I. I put coconut oil on my hair and then a shower cap and let it sit 5min.
II. Then I got in the sower with it still on me and let it sit for 10min. with hot water running on it.
III. Then I took it off and rinsed and showered as normal.
IV. Then I got out and brushed my hair, put in leave in conditioner, and put clothes on.
V. Then I french braided my hair.
VI. Then I put lotion on my feet and then put socks on.
VII. Then I brushed, flossed, and mouth washed my teeth.
VIII. Now in bed!! That is what I do! :)